A Healthy Day Ends at 1:00am

By Larry Teren

They say that the early bird gets the worm. Well, I don’t like worms. I’m not saying that all the rest of you eager beavers who get up early, exercise, have a hearty breakfast, read the newspaper, etc., like to eat worms. I’m just beating around the bush to say I don’t get up early. No, sir, Uh-uh. Eight o’clock or later is fine by me. After all, what’s the rush? You in a hurry to go somewhere? Did you take a look outside and see all that traffic? Have you been on the expressway before 9:00am? You get up early- it’s only going to make you ready to retire by 10:00pm. That means going to sleep at such an early hour when there is so much more to experience.
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